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First time fasting
by nursgrl

3 blog entries; 3 entries per page; 1 pages; viewed 17,649 times
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  • Day 1 cont   by  nursgrl     13 y     1,605       4 Messages Shown       Blog: First time fasting
    So, I was just searching throught my desk to see if I could find any left over food. That is completely insane. I have gone all day before without eating why when I am really trying to focus does it seem harder. I just want a bag of chips, which is my addiction. I would be curious how everyone does this. I am surrounded by coworkers eating all day. ANd I promise NOBODY eats healthy. I have a long road ahead of me!
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    • Re: Day 1 cont   by  vx     13 y     1,167
      I recommend reading a book on fasting. Either Bragg's "The Miracle of Fasting" or Kecks "Dying to Get Well" (www.dyingtogetwell.com). Without reading a book on fasting, most people don't have the desire or determination or trust that fasting can help a lot.

      I used to do lemonade / master cleanse fasts. However, I find that (distilled water) water-only fasts are much much better. So I recommend water fasts, better benefit in the same time.

      The way you can stop the urge to eat is:
      1) Minimize stress, people, no food lying around. Do it on a weekend.
      2) Read a book for conviction. People who flake out are not convinced.
      3) If you don't have time to start fast, start slow. Skip breakfast and lunch one day a week. Work from there. Maybe start with skipping breakfast and lunch and drinking as much fresh juice as you like.


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      • Re: Day 1 cont   by  nursgrl     13 y     1,185
        Thanks for you in put. I wll have to read those books. I am doing a little better on Day 2
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        • Re: Day 1 cont   by  vx     13 y     1,225
          When I was suffering through my first long water fast (only 4 days), reading books on fasting really helped motivate me. My first water fast was not pleasant... but it was necessary and helped me a lot. But then again, you probably do not have a acute condition like I had. In any case, I find reading books on fasting, especially during the fast, is very motivating.

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