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30 day juice fast to start weightloss and change my appearance
by fatbastard83

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  • juice fast day #1   by  fatbastard83     13 y     3,186       4 Messages Shown       Blog: 30 day juice fast to start weightloss and change my appearan
    this is my first blog - hello if ur reading it! to be honest im not doing this for anyone but me, my thinking being that if im stuck into a blog theres more chance of me actually sticking to my fast.
    ive tried fasting before but had 2 false starts. i just cant get past the second day, and i give in, but time is a factor now so i cant do this.
    im 24 years old, 6"2, with a pretty big frame, and i weigh 280lbs (20 stones). i have a 52 inch waist. iv also got bad gynocomastia, bags under my eyes, acne and irritable bowel syndrome.
    but my fast will change the weight and maybe some other things.
    ill be excercising doing light cardio everyday providing my energy levels are good.
    my juice fast consists of between 32-64oz of fresh vegetable and fruit juice-though not mixed together- spread throughout the day.also either prune juice or a small handfull of organic prunes to "keep things moving"
    ill be drinking a gallon of bottled water everyday too.

    anyway, day 1 and im at work writing this.im sure the hunger will start to kick in soon, but willpower is what i need.

    wish me luck!!!!
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    • Re: juice fast day #1   by  TimeForAChange     13 y     1,385
      I wanted to wish you luck! We have some similarities. I too am on a juice fast, I too have tried before without success, and I too have started my first ever blog here (Time For A Change). I'm on Day 12 and if I can stick to it, so can you! Good luck!
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    • Re: juice fast day #1   by  disturbance     13 y     1,350
      Good luck, you can do it!

      I will start my 28-day juice fast on Monday the 12th, I'm currently on the pre-week. I've fasted twice before, a week each time, with good results. Good planning and, yep, will power are what will pull you through!

      I'm looking forward to reading more of your progress, hope you stick to keeping the journal!
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    • Re: juice fast day #1   by  tinabansi     13 y     1,439
      hi,

      I wish you all the best on your juicing. I have been meaning to start this fast for over 3 years now and can't seem to get around to it....I find when I don't think about food I don't really get hungry. I think what u wanna do is everytime u feel hungry have some juice. For me a little ginger keeps the headache away. Also you may wanna consider lemons...the lemons help curb my appetite and is great for cleasing. Let me know how it goes. Good Luck...
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