- The plan: day 1!!! by almostmd
16 y
2,936 4 Messages Shown
Blog: 40 day water fast 120 day plan
Today is day one of my 120 day plan. it is about 1 in the morning and i have been up all night because i can't stop thinking about how much I want to succeed this time. Like alot of us I have started diets and fasts and given up. of course I only try them for one day and if I haven't gotten down to a size to by days end I quit and eat everything in sight...this time will be different.
I am 24 years old, married and have 2 boys 3 and 4. I have multiple health issues.
diabetes, heart issues, thyroid problems. You name it I have it.
It is extremely hard for me to lose weight with my current health issues. Also another reason for giving up so soon.
My doctor has recommended that I complete this total transformation plan because,it is harder on my body right now to be overweight with these issues than to lose the weight slowly...This is a fast weight loss plan and as we all know that when the body isn't consetrating on digesting all that crap we put into it, it will start to heal itself. Which, hopefully will be the end result.
Here is my plan
40 day water fast with of course cleansing agents...
40 day juice fast
40 day raw diet(includes veggies and fruit.)
My goal is to lose 85 lbs. in this time frame.
I am not sure what the exact dates will be but, I am planning on keeping track with
how many blogs I have written.
Every day I will write how my day went, my weight and exercise.
Please keep encouraging me as much as you can!!!
Depression starts to kick in sometimes and I need your support!
Thanks! and sleep great.
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almostmd
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- Re: The plan: day 1!!! by #61656
16 y
1,710
| I wish to give you some support , but after reading all your plan I think that it will be so hard for your body to heal. You have to take slow and be focus! The health happeness will come! Just, please,take slow and enjoy every day of your right steps to healthy body and soul!
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- Re: The plan: day 1!!! by phat_mum
16 y
1,617
hi there
i am a 24yr old mum too and i am starting a fast today. i wanted to see how you were going and see if we could be support for each other. email me and we could sort out some sort of plan together. shananddaniel@hotmail.com
hope to hear from you soon
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phat_mum
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- Re: The plan: day 1!!! by BeTheChange
16 y
1,590
| Hey, good for you! If not for you, than for your kids. I am so excited for you to begin this new transformation for your life, you sound very determined. Just think of the new light that your family will be able to see you in both while you are losing weight and after you have accomplished your goal. The hard part may not be the actual act of fasting, but being able to stay strong at group functions and holidays and such. Just stay firm and strong and you will accomplish amazing feats!
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BeTheChange
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