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Grains Food Lists

Food Lists - The Blood Type Diet
(Trademark of Peter J. D'Adamo, ND)
Food lists are based on the work of Peter J. D'Adamo, ND.
CureZone is not affiliated with or sponsored by Dr. D'Adamo.

Food list symbols description:

A = Avoid
B = Beneficial
N = Neutral
N/B = Neutral/Beneficial
O = Occasional
R = Rare 
U = - = Unknown

 

Grains

A

AB

B

O

Amaranth B N A O
Artichoke Pasta
(Pure)
B A A O
Barley N N A O
Buckwheat/Kasha B A A N/B
Corn N A A A
Couscous
(Cracked Wheat)
N N A A
Essene Bread
(Manna Bread)
B B B B
Ezekiel Bread B B B B
Gluten Flour N N A A
Gluten Free Bread N N N O
Graham Flour N N N A
Kamut N A A O
Millet N B B O
Oat Flour B B B an
Oat/Oat Bran/Oatmeal N B B an
Popcorn - - A A
Quinoa N N N O
Rice
(Cream of)
N N N N/B
Rice
(Puffed)/Rice Bran
N B B N/B
Rice
(White/
Brown/
Basmati)/
Bread
N B N N/B
Rice (Wild) N B A O
Rice Cake/Flour B B B N/B
Rye Flour B B A O
Rye/100% Rye Bread N B A O
Soba Noodles
 (100% Buckwheat)
B A A O
Sorghum - - - -
Soy Flour Bread B B N N
Spelt N B B O
Spelt Flour/Products N N N O
Tapioca N A A O
Teff A A A O
Wheat
(Berry)
A N A A
Wheat
(Bleached Flour Products)
O N N A
Wheat (Bran) A N A A
Wheat (Bulghur) N N A A
Wheat
(Durum Flour Products)
A N A A
Wheat
(Germ)
A N A A
Wheat
(Gluten Flour Products)
N N A A
Wheat
(Refined UN/Bleached)
O - N A
Wheat
(Semolina Flour Products)
O N N A
Wheat
(White Flour Products)
O N N A
Wheat
(Whole Wheat Products)
A N A A
Wheat Bread
(Sprouted Commercial)
B B - A
 

 

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