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Iron rich foods?
  • Iron rich foods?   #56398   8y  909  
     Date: 9/13/2007 8:57:40 PM   ( 8y ago )   Hits:   909
    Anybody have any suggestions for iron rich foods that might also have a lot of Vitamin C to increase absorption? I wonder about juicing parsley. Apparently spinach has oxalic acid which can interfere with iron absorption. It is so complicated! And regrowing my hair depends on it. Thanks for your help!
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