I use a minitrampolene I bought at Sports Authority for $30. It is the smallest one they make. That is all you need.
My experience with the lymph system (which I have to unplug often) relates to gluten intolerance. So if any of you have gluten issues or malabsorption syndrome, the minitrampolene helps a lot with unclogging.
Also, herbs that relax your nerves help with sugar/gluten cravings. I use
herbs. Everything I have used there works.