Talk about kicking detox in the ask - Moving my own derriere! I hiked to the Heath food store and hiked back with lots of heavy food and got good and sweaty!! And irritation is gone, gone, gone!! More of this element, for sure!!
I got some more Vitamin C to take in addition to all that I am getting from the fruit.
Plus I have just found a log of a rawbie who did low fat raw using salt and she had no problem taking off 21 pounds in a month. Big Iodine eating grin!