Going on with life as normal (relatively speaking). Fasting was nowhere in my plans. B&P shakes weren't even in my vocab. I was into drop zone partying - heavy drinking, a pack of cigs/day, cheese, eggs, meat, etc. Very little fiber but relatively no junk food, and lots of supplements.
I'd decided to try her method because I was aware that I was backed up. I never pooped every day, sometimes not even every other day - and when I did, I was either constipated or experiencing a round or two of diarrha.
I checked with her this morning - every morning she drinks 40 oz of hot water with nothing, in the space of about 7 - 9 am. My 4 - 6 glass/day were in a 15 oz tall mug but throughout the day. There's no taste, but it was very warm and comforting on cold days, but I'm not a coffee or tea drinker.
Yeah, it was quite amazing to see! Can you imagine if I'd taken a picture of it? LOL