CureZone
Old Format -> CureZone.INFO
Re: Rice and Meats = Low Gas Foods
  • Rice and Meats = Low Gas Foods   tc-12   11y  8,834
    • I really thought/think that meat causes flatulence! Doesn’t it?   SqueakyClean   11y  8,404
      • Good question. I took another look at my health guides... ... ... ”Fibrous (hig...   tc-12   11y  14,458  
        This is NOT my avatar. This is just randomly assigned image, until I upload my own avatar. Click here to see my profile.
        tc-12
        Date: 7/26/2004 4:31:00 PM   ( 11y ago )   Hits:   14458
        Good question. I took another look at my health guides...

        "Fibrous (high fiber) foods like dried beans, broccoli, cauliflower, cabbage and bran can be culprits in producing gas when undigested bits of carbohydrates reach the large intestine and are fermented by gas-producing bacteria." (PacifiCare health plan newsletter) Meats have little dietary fiber.

        "The problem with foods such as beans and other legumes, and cruciferous vegetables such as cauliflower and cabbage, is that these foods contain hard-to-digest sugars. When these sugars reach your intestines, they can produce gas, dirarrhea and other unpleasant symptoms." (Prevention health magazine) Meats contain few such sugars, although processed meats (lunch meats, hot dogs, sausage, etc.,) may have various ingredients added.

        But one anecdotal tidbit involves sulfur. Since hydrogen sulfide is a primary component of flatulence, one might wonder which foods contain high sulfur. You've gotta start with a sulfur compound of some sort to wind up with hydrogen sulfide -- the sulfur has to come from somewhere. From a Dr. Earl Mindell book I have, with numbers (mg sulfur per 100 g food) added from a British health guide, the "best natural sources" of sulfur include "beef 200-330 mg, dried beans 170 mg, fish 200-300 mg, eggs 180 mg, and cabbage ? mg." So this is interesting in that beef (and all meats in general) have relatively high sulfur, as do beans and cabbage.

        So, yes, this sulfur component might suggest a connection between meats and gas, although the connection wouldn't be nearly as strong as with legumes or cruciferous vegetables since they ALSO have issues with high fibers and indigestible sugars.

        Note that fibers in the diet, while very important to gut health, ironically can CAUSE gas, at least when added abruptly, as opposed to gradually. But sufficient fiber is CRITICAL to promoting beneficial bacteria in the gut, with low-fiber diets sometimes resulting in candida, parasites, or other WORSE gas situtations. Ensuring a high population of beneficial bifido bacteria in the colon can limit gas production since an overpopulaton of the bad bacterias tends to output additional (and often malodorous) gas. Fiber is most definitely your friend -- just add it slowly and try different types to find those which cause you the least gas.
         
        Printer-friendly version of this page Email this message to a friend
        Alert Moderators
        Report Spam or bad message  Alert Moderators on This GOOD Message
    • Rice Comments Confirmed Here...   tc-12   11y  8,491
  • How can I view entire discussion thread on a single page?

    How can I expand all forum messages on a single forum page?


     

    Donate to CureZone


    Terms of Service - Privacy Policy - Spam Policy - Disclaimer - Guidelines & Rules

    CureZone Newsletter is distributed in partnership with www.netatlantic.com


    Contact Us - About - Advertise - Stats

    Copyright 1999 - 2015  www.curezone.org

    0.102 sec, (2)

    High Blood Pressure?

    How 3 easy exercises drop blood pressure below 120/80 as soon a...


    Remove All Impurities From Your Water
    Ultimate Secret To Heal Your Water. Learn More


    I cleansed my colon
    Naturally In Just 4 Short Days.



    Every Dr. Clark Video For Free
    Sign Up Once And Get Instant Access Forever


    Wormwood Capsules, Clove Tincture
    Hulda Clark Parasite Cleanse


    Most Expensive B12 Vitamin
    Would you pay this much for a liquid b12 vitamin!?



    My cancer is gone!
    After a single session!


    Natural Cancer Remedies


    Scientist prove anti-diabetic benefits
    Electrolyzed drinking water significantly reduc...


    The Most Powerful Detox
    The Best Detox Article Ever Written.


    Eliminate Parasites Now!
    How to Eliminate Parasites in 30 Days or Less


    Cancer’s Natural Enemy
    Rose Laurel OPC Plus, 15% discount with Cure Zone Discount Code...


    Cleanse Internal Organs
    Millions of antioxidant ions clean and detoxify your body curi...


    The Basic Zapper
    Perfect for Beginners or Travelers! Only $35 With Free Shipping!



    Feel Vibrant Again!
    My skin glows with youth!


    Rose Laurel OPC Plus
    Beat cancer and boost immunity with 100% pure oleander supplement...


    Best Candida Treatment?
    Probiotics, prebiotics and enzymes.


    The Tesla Shield™
    Transformational Technology For Mind Body And Soul.


    Best Candida Cleanse
    100% Effective Candida Cleanse


    Lugol’s Iodine Free S&H
    J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.


    Your Ad Here