Thanks for responding. Were your eliminations prior the rope solid or liquid?
> this is what I am doing and it works,
> 1cup of hot water with juice of 1/2 lemon 20 min before breakfast
> plenty of flax oil in the diet, flax meal 3 tbsp with each meal is good too.
> 1 cup of pure unsweetened cranberry juice diluted in 1 gallon of water
> 1/8tsp of CELTIC Sea Salt with each 16oz of cranwater during the day. I have also used Dead Sea Salt s, they are much stronger (lower in sodium, higher in magnesium and potassium). Celtic will give you a beautiful skin within a matter of days.
> 1tsp of psyllum husks in 1 glass of cranwater first thing in the morning and last thing in the evening.
> I have released the 'rope' on my 3rd day, my husband on his 5th day. otherwise, beautiful and frequent BM's.