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Sugar Cravings, Depression & Inositol
Forum: Ask Shelley # 2 
  • Sugar Cravings, Depression & Inositol   shelleycat   11y  3,024  
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    shelleycat
    Date: 4/25/2004 1:04:24 AM   ( 11y ago )   Hits:   3024
    Just read that Sugar cravings can be due to lack of Inositol, which has a structure very similar to glucose and works with B Vitamins and Lecithin to create cells, bile, etc. So lack of B's & Lecithin could lead to lack of Inositol which could lead to Sugar cravings and depression. Sounds like a chocoholic cycle, doesn't it? :)

    http://www.healthandfitnessforums.com/inositol.html

     
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