Sugar Cravings, Depression & Inositol
Just read that Sugar cravings can be due to lack of Inositol, which has a structure very similar to glucose and works with B Vitamins and Lecithin to create cells, bile, etc. So lack of B's & Lecithin could lead to lack of Inositol which could lead to Sugar cravings and depression. Sounds like a chocoholic cycle, doesn't it? :)
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