Hi everyone! I have started back on my L-glutamine since my gut is so raw. I notice a few minutes after I take some, I have bad die off. I guess it's die off, anyway. Any idea what would cause this? I hope it's not just leaking out into my system and my body's fighting it. I think that's what may be happening when I take acidophillus. So I stopped the acidohillus pills for now. When I drink my homemade kefir I feel good afterwards, not worse.