(The Best Years in Life) Sometimes it’s good to get back to basics and remember that vibrant health begins at the grocery store. That’s where you find Vitamin C, the vitamin packing a punch against almost everything from wrinkles to cancer. To get that punch requires eating foods high in Vitamin C two or three times each day because, unlike all the other vitamins, Vitamin C has a very short life in the body. This shouldn’t be a problem since foods naturally high in Vitamin C usually come ready to eat, taste great, and are relatively low in cost. It’s too bad so many people don’t get enough of this vitamin to maintain good health! Read More.