I am overstressed from a family visit because of terminal illness and need to cleanse the food, stress, tension and early stages of the flu from my body.. so I am doing ten days, too starting tomorrow!! I had begun prep for a liver flush, but my intuition says this is a better idea right now, especiall feeling fluish. This will be my third cleanse, and the shortest, so far. The Master-Cleanse is soo doable! And the benefits, the main reason we do this.. are so great!!