How long after your raw food diet did the spots on your nails go away? I'm on 2 months and 2 weeks and the spots have reduced but are still visible.
Do you eat nuts/seeds in your fruit diet? (I don't think sesame grows off a tree). I've been making sesame milk with 1 fig and 1 apricot for my calcium and other mineral needs. You can use raisins too, to sweeten, or if you prefer it plain. Maybe add cinnamon or maple syrup? Sesame seeds are also very high in iron. I used to strain the pulp from the seeds but now I just leave it in there to get all the nutrients. Just make sure to chew ;).