--"could it be my entire adrenal destruction is based on masturbation and sleep alone ?"--
you need to read this
http://yourbrainonp 0 r n.com/
there's a lot of discussion there about the Science
behind masturbation and how it affects neurotransmitters, mood, sleep cycles etc.
Here is a community of people who support each other abstaining from masturbation and report some rather amazing benefits from it. One of the benefits that's repeated over and over again is better concentration levels And less brain fog