CureZone
Old Format -> CureZone.INFO
This Exercise Can Cause a 7-Fold Surge of Heart Problems
Forum: News Forum 
  • This Exercise Can Cause a 7-Fold Surge of Heart Problems   InCharge   3y  1,819  C  
    This is my avatar. Click here to see my profile.
    InCharge
    Date: 6/1/2012 11:58:51 AM   ( 3y ago )   Hits:   1819

    Story at-a-glance

    • Long cardio workout sessions can cause more harm than good, leading to the release of the stress hormone cortisol, which when produced excessively may contribute to a catabolic state, in which your tissues break down, as well as chronic disease
    • Too much cardio, such as marathon running, raises cardiac risk by seven-fold, and can lead to heart muscle scarring, and increased blood levels of cardiac enzymes, which are markers for heart injury
    • To get the most benefits of exercise you need to push your body hard enough for a challenge while allowing adequate time for recovery and repair to take place; one of the best ways to do this is to follow a fitness regimen that includes short bursts of high-intensity activities, which can be done using an elliptical machine, recumbent bike or even free weights
    • When you work out, it is wise to push as hard as you possibly can a few times a week, but you need to wisely gauge your body's tolerance to this stress, and give your body time to recuperate using rest and proper nutrition
     

    http://fitness.mercola.com/sites/fitness/archive/2012/06/01/long-cardio-worko...

     
    Printer-friendly version of this page Email this message to a friend
    Alert Moderators
    Report Spam or bad message  Alert Moderators on This GOOD Message
  • How can I view entire discussion thread on a single page?

    How can I expand all forum messages on a single forum page?


     

    Donate to CureZone


    Terms of Service - Privacy Policy - Spam Policy - Disclaimer - Guidelines & Rules

    CureZone Newsletter is distributed in partnership with www.netatlantic.com


    Contact Us - About - Advertise - Stats

    Copyright 1999 - 2015  www.curezone.org

    0.070 sec, (2)

    Is Your Water Harming Your Health?
    Clinically Proven Secret Removes Heavy Metals Out O...


    Liver/Gall Cleanse
    Eliminate any foreign substances that may be trapped in your liver....


    Cure Type 2 Diabetes

    Simple, 3-step natural approach heals diabetes within a month. ...



    Hulda Clark cleanses
    Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenr...


    Most Expensive B12 Vitamin
    Would you pay this much for a liquid b12 vitamin!?


    Free Book by Dr. Clark!
    Bestselling author Dr. Hulda Clark claims to have cured cancer



    Fast Easy Weight loss
    Drop pounds daily drinking antioxidant detox ionized water which...


    Destroy Parasites Quickly
    Learn How to Destroy Parasites And Be Free of Your Unbearabl...


    My Eczema Completely Healed


    Clark VariZapper
    Cutting-edge technology while being true to its origins - it’s the mo...


    Opc Oleander Capsules
    HIV and Cancer Support, 15% discount with CZ discount code of LR...


    Scientist prove anti-diabetic benefits
    Electrolyzed drinking water significantly reduc...


    $0 Down Solar Systems!
    Click to learn more...


    The Most Powerful Detox
    The Best Detox Article Ever Written.


    Natural Cancer Remedies



    Ccws™
    Clinically proven effective against Candida, Yeast Infections & thrush


    Aurora Mega-Liposomal Supplements
    New mega-liposomal breakthrough delivers unprecedent...


    The Tesla Shield™
    Transformational Technology For Mind Body And Soul.


    Lugol’s Iodine Free S&H
    J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.


    Probiotics, prebiotics, and enzymes
    Eradicate Candida Albicans with ProbiCell™


    My cancer is gone!
    After a single session!


    Feel Like The Wind!
    Be light and breezy now!


    Your Ad Here