Yes I was in the 4 low pattern when I started. These were my numbers.
After 4 months I was out of the 4 low pattern.
Now I am on
adrenal endo-dren 1-1-1
limcomin 2-2-2(i take 4 or 5 per day)
Cat's claw 2-2-2
Regarding sleep. If I felt wired and tired I drank a tea from Mountain Rose called Fidnemed Nighttime. It could drop a horse. Has lemon balm, skullcap, hibiscus & hops, valerian root, passionflower and lavender. Usually I was so exhausted I didn't need it and slept like the dead. Lately because I don't nap I am really ready for bed and fall asleep right away.