>>>no raw food and seeds
So I guess you mean no raw veggies and fruit, cos otherwise other foods have to be cooked anyway.
Well, I haven't been eating fruit for a while and occasionally raw veggies. But since I've started making my own yogurt and kefir, it has reduced the need for those even more. Still I'm not feeling better in my spine joints.
How come the ileocecal valve is related to slipped discs?
Do you think slipped discs in the upper region are still related to the sciatic nerve issue?