Hi, I have a laundry list of things I am doing / taking to heal several problems I have. Glad you think this is a great cleanse. I don't think the long stringy things were worms. They looked like whiteish silly string. Closest thing I can think of that it looked like was tree fungus I found in the woods. I don't think I had parasites (long list of tests I had) and I am not convinced about candida.
I have IBS that I take fiber for and golden seal for motility. I do castor oil packs weekly. Cayenne pills for int hems, vit c, biotin, b complex, and digestive enzymes. I take miralax daily and I am on a strict FODMAP diet for food intolerances. My other major symptoms are white tongue and horrible fecal body odor as long as I have had ibs (over 10 years). I did a LOT of fasts and cleansing over the years with big detox reactions, but never passed anything like this! Even as a raw veganyears back!