Im on that probiotic too. Colloidal Silver and things I have not researched yet. The vegans in the vid did an ultimate liver cleanse basically. That 2 weeks of her being sick before getting results while adding fruit I think was her liver getting cleaned out enough to fight candida. Thats on the arnolds way video clip.
Instead of Berries like them, I add white rice and potatoes. I tried the fruit thing and couldnt function. It wasn't filling at all and everything was going right through me. You could have several cups of rice before getting the same Sugar as just a few berries. That's just my personal method. Fruits give me 0 body building benefits too. Fast digesting blood Sugar spikes instead of steady energy.