|Date: 3/3/2012 5:50:02 PM ( 5y ago )
They make me bloated. I have trouble with fructose. Prunes do have fructose in them but the potassium sorbate added to it prevents the candida from fermenting the fructose. So I can get away with some potassium sorbate prunes. Whats interesting is that the potassium sorbate prunes have actually reduced some bloating for me. As long as I don't overdo them they seem to have been helping a lot. It almost seems to trick the candida to a degree. They see the fructose and end up digesting some of the potassium sorbate along with it shutting down its metabolism. Whats also interesting is that the potassium sorbate prunes(in the long run) seem to be more effective than taking the isolated potassium sorbate capsules/powder.
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