oil pulling x 2days
i have suffered from pretty bad breath as long as i can remember. like, chewing a pack of gum a day just to talk to people, bad. i take good care of my mouth, maybe 2 cavities my whole life. floss on occasion, and brush twice a day. it seems within 30 seconds of brushing my teeth, that sour taste would creep back into my mouth from the back of my tongue and i would be back into full on bad breath in a minute.
i began yesterday with two sessions of OP with coconut oil, because it was all i had in my house. after a ten minute session, and a normal tooth brushing, my bad breath was GONE. i noticed a fresher mouth than i had had in ages. my tongue had knocked loose most of the white gunk constantly embedded in it. and i had the confidence to kiss my fiancé without gum, randomly whenever i wanted, without inhaling while i kissed her.
there is defiantly something to this, im going to keep on it till i figure out why to stop.
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