Thanks Guys for all the great info.
I know fruit doesn't agree with me at this time, I was eating an orange each day and didn't realize how bad it made me feel until I stopped eating them.
Onward I would like to try the bone broth...I would use only organic grass fed beef bones...how do you make it? TY
I would make a veggie broth using mainly carrots, Celery
and onions and garlic atleast 3 x's a month.