Do not use table salt
it is loaded with aluminum!!! Any form of refine salt is not good...need to get some good Unrefined Sea Salt
....what works for me is Hawaiian Jade Sea Salt
,,,I put it on all my foods...it seems to work best when I put it on veggies, for me at least. I have tried other sea salts and I never had luck with them.
I can tell by the way my body and head feels that my sodium is low. I get a empty feeling in my head (sounds weird) and the 1st morning urine has a strong chemical smell to it and if it goes even lower pains in the back of my lower legs and weak in the legs. Plus super tired!