Dosing Betaine HCl Questions
Can anyone tell me how to dose HCl? I've been taking six 650 mg caps with pepsin at breakfast and lunch meals, and 2 at supper time. I'm not sure if I should eat protein for just one meal or two, but I do food combing and I eat only vegs and seed grains at supper.
Do any of you know of a book that tells how to dose HCl? I have a calcium deficiency going on and I need to correct it ASAP. Taking Calcium really made me feel groggy the last few days. I have had a lot of cavities and I broke my ankle last Summer. I have poor muscle tone, not due to lack of protein, but lack of HCl - poor stomach acid output.
I'm age 60, a male. thanks in advance.
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