I stopped drinking milk last winter, then stopped eating yogurt as well. I still occasionally eat cheese (Cheddar), but I guess will have to stop that as well.
I did IP6 last year. Took one bottle of caps in dosages suggested here on the forum. But didn't really experience anything.
I am doing another round of ALA right now (can easily tolerate 300mg per Cutler's protocol). Hopefully, it'll lower Hg down.
Will try TB frequencies from CAFL but what do you mean by "Converge .5 .5"? I still don't know what converge means, sorry.