"Reclaiming Your Birthright
The key to reclaiming your birthright and powering your way back to topline health and vigor is not that you have to do anything very special. You don't need to buy lots of herbs or meditate or have acupuncture.
All you have to do is to STOP doing the things that are doing you harm, whereupon your body, given favorable circumstances and with its inbuilt wisdom, will soon restore itself." Health & Survival in the 21st Century - Ross Horne file:///E:/NonSyncData/HTTracks/HorneHealth/www.soilandhealth.org/02/0201hyglibcat/020122horne.21stcentury/020122toc.html
When you get fed up trying to do it the hard way, come home to homeostasis via Natural Hygiene.