thats not how it works. i think kathryn has a handle on the problem. you will have to change your diet. it took me months to get turned around from that. look up irritable bowel syndrome and celliac disease. you ate some bread, didnt you? you will have to go gluten free for starters. and you will have to go raw as much as possible and start mixing your foods properly , especially if you do eat cooked food. say goodbye to the way you used to eat. its over.