I have been on a very helpful detox with charcoal 30 minutes prior to meal and cilantro with meal. Cilantro can pull toxins deep within tissues to the blood straem. To keep from being reabsorbed must take the charcoal, betanite, cholestamine, or chollera ( maybe be others ) 30 minutes before cilantro to catch and remove the toxins. More info see Klinghardt protocol
Meat and dairy go for grass fed, the grains feed to animals often have aflatoxin causes cancer. I eat no grains, I think they are all moldy.
Remember the next day after a bad one is usually better or you see things different. There is a way to get better just keep trying and decide that you will find the way.