Interesting Facts About Water and Salt
75% of Americans are chronically dehydrated
In 37% of Americans, the thirst mechanism is so weak that it is often mistaken by hunger
Even mild dehydration will slow down one's metabolism as much as 3%
One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study
Lack of water is the #1 trigger of daytime fatigue
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back/joint pain for up to 80% of sufferers
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math and difficulty focusing on a computer screen or printed page
A mere 5 glasses of water daily cuts the risk of colon cancer by 45%, the risk of Breast Cancer
by 79% and the risk of bladder cancer by 50%
I use to have this problem when I was working a lot.. I did not realize how little water I was not drinking.. until I met a lady who looked at my lips and said, My dear you need to drink more water. Not to over do it.. but drink ... you need to drink more water.
People say but ... I drink lots of fluids.. these are not water.. completly different.. do you know if you drink water with in seconds it is already dropping down into your kidneys and bladder.. it is the only substance that goes through your body so fast .. Rehydrates and cleans your body. Ask anyone with a Cystectomy's. (is the surgical removal of all or part of the bladder)
It takes longer for all other fluids to leave the body.
So I did and presto.. my dry lips went away.. I use to chew my lips...
I use to have chap sticks in every place you can keep them and my daughter the same thing.
Also it may also help to get more minerals in your diet. We as a society as a whole that does not get enough minerals generally in our diets. you can do this by using Himalayan Salt. It has 84 different minerals in it. I love this salt for it is the only one I know for .... as possible as you can know... does not have pollution in it.. it is 2 1/2 million years old.
My grand daughter had sweaty hands and I gave the family the H.salt and after a few months that went away.
Another MSM and Magesium they are also ones that we do not get enough of and they are at the top of the essential nurients from what I have read.
you can get the Magesium from Chlorella.. Which not only detoxes you and addes important vitamins.. (from what I have read, they send it to the moon with the Astronaut in a drink. )
and on my Jazzie sites I have loads of information About MSM amazing stuff.
Good luck to you.