Ive eaten prunes(that have potassium sorbate) for 3 weeks with no issues. For some reason the candida leaves them alone. Probably because the prunes are mixed with potassium sorbate which is a mold inhibitor. Prunes are the only fruit I can do and they help my bowel movements+are loaded with potassium=helps me wind down at night/Prunes make me a little tired. The only problem with them is because they act as a mild laxative I find myself having to supplement with more sodium in the morning. Seems like anything that acts as a laxative causes sodium depletion. Loss of sodium† can cause† fatigue+headache+light headed.