I have had cronic constipation (controled with fiber, water, magnesium, and a product called OxyCleanse) for 2 years now. I just had something happen to me which I have not had in 2 years. A almost normal stool!!!!! I don't know why. I am rounding the corner to start that time of the month which yeilds to more stool but never long formed "normal" stools. I have done some dietary changes this last week but none that I have not already done. Here are the changes: I started to eat more fruit(I had stopped to get control over yeast and never started again), getting back into regular exercise (it has been 3 weeks), and starting a product called Serrapeptase X3 days now. I have taken this product before and had no results except pain relief. I also did a Colema two days in a row this last week which again, I have done before. I NEED TO KNOW what I did so I can keep it up.