|Date: 1/24/2011 2:53:28 PM ( 6y ago )
"Should I be drinking only when I am thirsty or hungry or should I drink a certain amount?"
Drinking only when thirsty is what the masters including Dr. Shelton teach and ideally the water is distilled which is the nearest thing to pure rain water or to say it another way, pure h2o. Drinking when hungry is a tactic you might wish to employ if it helps keep you going (i would personally prefer to resist this), but if your body needs water this will be expressed in the form of thirst, starting in the mouth (mild) and reaching the throat (moderate to heavy) as thirst deepens. Drinking more water than we need will cause the kidneys to work harder than necessary and will slow the process of detoxification... thus drinking only to thirst is the best practice.
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