Yeah, dully noted, fibre seems to help gets things through. One of the major problems I find is that I do water/juice fasts but after a while I feel so weak I can barely stand it seems to just get worse. With fibre AND water it does seem to get better over time. And yeah lecithin seems to help, it certainly doesn't make me feel worse, anything that does I obviously avoid and one of things is any form of fat. colonics are great - if you're rich, I'd rather do something that I could maintain for my life, something that I enjoy doing, eating fruit being an example. When I get angry its like I can't help it, I never show it or rarely act on it but its there, like I'm drunk and I can't help, I suppress it reasonably well but it obviously shows, especially if I get disturbed or surprised etc. Soluble fibre supps cost a bomb, so I'm hoping I can do it with just fruit and veg but often that doesn't seem like its enough. Its hard also sticking to any diet when I'm so temperamental, prone to going off on a different tangent and stuff because of my mood. Sometimes I feel great when I've eaten something thats made me worse, kinda like alcohol does I guess which complicates things. As for oils, will small amounts of any omega 3 oils be ok? They still seem to make me irritable right now. Anyway, thanks for that.