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The Trouble With Magnesium
  • The Trouble With Magnesium   MrBBQ   5y  3,114  C  
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    MrBBQ
    Date: 12/17/2010 5:17:57 PM   ( 5y ago )   Hits:   3115
    Hey all,

    I'm trying to get 400mg of magnesium into me (as well as calcium), but I just tried glycinate/lysinate and it predictably moved my bowel (causing mild dehydration), so I have to look for an alternative (the magnesium oil works but still has some bad effects).

    I was looking at "true food" supplements but they're more money per mg, so I wondered if anyone else had any ideas (particularly those who are sensitive even to tiny doses - the last dose I tried was quarter of a tablet, which is only 25mg).

    It seems that my bowel cannot tolerate even the tiniest dosage of any of the salts/chelates.

    Ideas would be greatly appreciated, thanks.

    Have a nice evening/night...

    Best,

    BBQ
     
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