just started jumping rope last week for 6 minutes a day. had a small headache which went away each time.I continued four days in a row, headache got worse each time.After the fourth day my headache was very severe put me in bed for 2 days.
Unbelievable pain in my headache with heat flashes sweated all night.I know is not hydration.Or lack of sleep.Im out shape with big belly and I do like jumping what can I do to keep the headache away.thanks blessing to all
p.s I studied about jump roping and many jumpers have the same thing headaches.This is not uncommon and I have found no
good answers to my questions.