I would like to know the yahoo candida group you belong to. Personally, I found Bee's advice to be somewhat misguided. I attempted her extremely restrictive diet and found myself constipated like I'd never been before. I really question the soundness of most of these candida diets as, like all low-carb diets, they tend to make people constipated. So on the one hand, you're MAYBE (???) getting rid of the candida; on the other, you're backing up your system. One defeats the other. It seems to me that most candida could be controlled with parasite cleanses, and that once you get the candida population under control, you could introduce plenty of beneficial probiotics to keep that way. This is my own personal opinion.