|Date: 5/17/2010 10:04:01 PM ( 7y ago )
but i dont know how to use/take OATBRAN every day.. i mean should i cook it with water for few minutes or to take it without cook with water...and how many grams i can take daily .
You can blend it in to smoothies, or sprinkle it on foods.
I recommend a tablespoon 3 times daily.
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