CureZone
Old Format -> CureZone.INFO
Eat that lard for Vitamin D3!
  • Eat that lard for Vitamin D3!   psorcs   5y  4,470  
    This is NOT my avatar. This is just randomly assigned image, until I upload my own avatar. Click here to see my profile.
    psorcs
    Date: 5/6/2010 10:35:01 AM   ( 5y ago )   Hits:   4470

    Lard – A Healthy Food That Should Be
    Eaten In Our Diet?

    You may be surprised to see lard on the list of good fats.  We have for so long vilified lard, that it is hard for many of us to entertain the possibility that it can be a healthy food that has a place being eaten in our diet today.  However, lard was traditionally used by many healthy peoples, including Americans at the turn of the century, that were not anywhere near as fat as we are today, and who had virtually never encountered heart disease.  Lard from pigs outside in the sunshine is naturally high in vitamin D, which is getting more and more press lately as being a very important nutrient that protects us from getting heart disease, cancer and more.  We do NOT recommend hydrogenated lard or lard that has chemical additives, or lard from factory-farmed pigs not eating their natural diets.

    Are you still afraid of using lard in your diet?  Did you know that Thai diets are high in lard as well as saturated coconut oil, but the Thai people still are much healthier than Americans in some key areas.

    Thai Diets High in Lard, But Less Heart Disease, Cancer and High Blood Pressure

    One example of a cuisine that uses lots of lard and coconut oil is that of Thailand.  When researchers examined autopsy reports on a group from Bangkok, they found that coronary occlusion or myocardial infarction was 8 times less frequent than for Americans.  In addition, diabetes is 10 times less frequent and high blood pressure about 4 times less frequent in the study group in Thailand compared to the United States.  So if you are worried about saturated fats like lard and coconut oil causing heart problems, you might want to think again.  In addition, Thailand has some of the lowest rates of cancer for both men and women, out of 50 countries studied by the World Health Organization.

    Another reason to consume high vitamin D lard from pigs out in the sunshine is that vitamin D is important for protecting against the accumulation of heavy metals, especially lead in the bones.  It also seems to be needed for nutrient assimilation. 

    More on the Importance of Vitamin D and How Most of Us Do Not Get Enough
    Weight Loss & the Thyroid & Our Diet

    Eating Lard Has a Place as a Healthy Food In Your Diet
     

    Source: http://www.stopeatingdietfood.com/html/lard.html

     

     There's about 2300IU in 100g of pork fat. That makes lard the second most abundant food in D3 besides cod liver oil ! I'm so gonna live on lard now ! Although before you start consuming more lard you have to know that factory farmed and grain fed pigs don't get sunshine and have awful omega 3 to omega 6 ratio.

     
    Printer-friendly version of this page Email this message to a friend
    Alert Moderators
    Report Spam or bad message  Alert Moderators on This GOOD Message
  • How can I view entire discussion thread on a single page?

    How can I expand all forum messages on a single forum page?


     

    Donate to CureZone


    Terms of Service - Privacy Policy - Spam Policy - Disclaimer - Guidelines & Rules

    CureZone Newsletter is distributed in partnership with www.netatlantic.com


    Contact Us - About - Advertise - Stats

    Copyright 1999 - 2015  www.curezone.org

    0.057 sec, (2)

    High Blood Pressure?

    How 3 easy exercises drop blood pressure below 120/80 as soon a...


    Trouble With Breathing?
    Laundry detergent contains hidden toxic chemicals that might a...


    4 Day Liver Detox
    I found relief from toxic liver problems in just 4 short days! Check...



    Official Dr. Clark Video Database
    Sign Up Once And Get Instant Access Forever


    Wormwood Capsules, Clove Tincture
    Hulda Clark Parasite Cleanse


    Iodine Supports Thyroid Health
    #1 Rated Iodine Supplement! 180-Day Money Back Guarante...



    What Causes Depression?
    You could “immunize” yourself against depression!


    Natural Cancer Remedies


    Anti Cancer Medical Effect
    Medical researchers confirm electrolyzed reduced water prot...


    The Most Powerful Detox
    The Best Detox Article Ever Written.


    Destroy Parasites Naturally
    Destroy Parasites Permanently in 30 Days or Less


    Oleander Pure Concentrate Capsules
    Leukemia and Cancer Immune System Support, 15% Off ...


    How Would You Like
    To Excel In Life Completely?


    Skin Disorder Cure
    Cures all common skin disorders fast and safely with no side effect...


    Royal Tea
    Buy 3 get 1 free! That’s only 93 cents a day!



    The Easier Way to Juice Fast
    Reduces cleansing reactions and hunger.


    Aurora Mega-Liposomal Supplements
    New mega-liposomal breakthrough delivers unprecedent...


    Probiotics, prebiotics, and enzymes
    Eradicate Candida Albicans with ProbiCell™


    The Tesla Shield™
    Transformational Technology For Mind Body And Soul.


    Zeoco Detox Support
    Zeolites for absorbing toxins as part of candida cleanse


    Lugol’s Iodine Free S&H
    J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.


    Your Ad Here