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best way to drink coconut oil for weight loss
  • best way to drink coconut oil for weight loss   #121878   5y  57,468  C  
     Date: 2/6/2010 12:59:51 PM   ( 5y ago )   Hits:   57468
    Need some advice - I want to use coconut oil to help lose weight (about 10 lbs.) I used to put coconut oil in my breakfast protein shake and fry my eggs with it, but I was told instead to drink coconut oil 2-3 tbsp. in warm water first thing in the morning on an empty stomach(apparently this is best for weight loss). I've tried this for last 3 days, only to feel completely gross right afterwoods - I keep burping the oil up and feel nauseated.

    Any other suggestions?? I can still get weight loss by putting it my protein shake??

    I am blood type O as well...

    Thanks!
     
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