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Eat your oats! Actually, eat your oat bran.
  • Eat your oats! Actually, eat your oat bran.   psorcs   7y  5,557  
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    psorcs
    Date: 12/21/2009 6:01:29 AM   ( 7y ago )   Hits:   5558

    I was reading about oat bran and Hv has also posted about the benefits of oat bran.

    Oat bran decrease culturable anaerobes and clostridia and increase bifidobacteria and lactobacilli populations.
    http://www.springerlink.com/content/tn037q1516062x63/


    Sauerkraut and oat bran = Cheap effective probiotic ?


    When oat bran is ingested, intestinal bacteria will produce butyric acid from it.

    Butyric Acid: an Ancient Controller of Metabolism, Inflammation and Stress Resistance
     
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