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Eat your oats! Actually, eat your oat bran.
  • Eat your oats! Actually, eat your oat bran.   psorcs   6y  5,260  
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    Date: 12/21/2009 6:01:29 AM   ( 6y ago )   Hits:   5267

    I was reading about oat bran and Hv has also posted about the benefits of oat bran.

    Oat bran decrease culturable anaerobes and clostridia and increase bifidobacteria and lactobacilli populations.

    Sauerkraut and oat bran = Cheap effective probiotic ?

    When oat bran is ingested, intestinal bacteria will produce butyric acid from it.

    Butyric Acid: an Ancient Controller of Metabolism, Inflammation and Stress Resistance
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