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Re: High Micronutrient foods for losing weight and refeeding
  • Micro nutrients? What's that?   Dougz   6y  1,159
    • http://www.google.com/search?q=micronutrients It’s complicated. The best thing i...   mouseclick   6y  1,104
    • Re: High Micronutrient foods for losing weight and refeeding   mouseclick   6y  15,976  
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      mouseclick
      Date: 6/5/2009 5:29:41 PM   ( 6y ago )   Hits:   15976
      I found that post I mentioned above at http://www.curezone.com/forums/fm.asp?i=1356348#i and by the way this is not a cut and dried thing, you need to look carefully into it and form your own opinions. If were a healthy society this knowledge would have been passed on from generation to generation and growing and harvesting the food we eat would be intertwined with our lives. But it's not, so the predicament we are in is to try and find what's good in this morass of supermarkets, advertising hype and plain lies. We have to do it the hard way. If you are fasting, it would be a good time to read up on it and make your own decisions to plan your refeeding.

      Here's what the post said:

      -------------------
      You would need to get the books to follow it exactly here is the website. I am sure you can find his books on Amazon or order from his site.


      http://www.drfuhrman.com/



      To get you started here is a little info...

      Dr. Joel Fuhrman's "Eat To Live"

      ~~~~~UNLIMITED~~~~~

      ALL RAW VEGETABLES: romaine, kale, collards, parsley,
      Swiss chard, carrots, spinach, tomatoes, cucumbers,
      mushrooms, onions, celery, all lettuce, snow peas,
      red & green peppers, (at least 1 Lb daily)

      RAW, STEAMED OR FROZEN: asparagus, bok choy,
      Brussels sprouts, cabbage, celery, spinach, onions, broccoli,
      mushrooms, kohlrabi, okra, water chestnuts, peas,
      string beans, green beans, zucchini. (at least 1 Lb daily)

      NON GREEN / NON STARCHY: beets, eggplant,
      onions, tomatoes, yellow & red peppers,
      bamboo shoots, cauliflower, garlic.

      BEANS, LEGUMES, BEAN SPROUTS, and TOFU:
      at least 1 cup daily

      FRESH FRUIT: at least 4 daily

      ~~~~~LIMITED~~~~~

      NOT MORE THAN ONE CUP DAILY:
      cooked starchy vegetables or whole grains, barley, oats,
      brown rice, wild rice, squash, corn, potatoes, cooked carrots,
      sweet potatoes, breads, cereals, pasta

      RAW NUTS AND SEEDS: 1 oz per day maximum

      AVOCADO: 2 oz per day maximum

      GROUND FLAX SEED: 1 TB daily maximum

      ~~~~~OFF LIMITS~~~~~

      Dairy products
      Animal products
      Fruit Juice, dried fruit
      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


      MAKE CHOICES FROM DR. FUHRMAN'S LIST OF
      SUPER FOODS:

      1. Collard, mustard, & turnip greens
      2. Kale
      3. Watercress
      4. Bok choy
      5. Spinach
      6. Brussels sprouts
      7. Swiss chard
      8. Arugula
      9. Radish
      10. Cabbage
      11. Bean sprouts
      12. Red peppers
      13. Romaine lettuce
      14. Broccoli
      15. Carrot juice
      16. Tomatoes & tomato products
      17. Cauliflower
      18. Strawberries
      19. Pomegranate juice
      20. Blackberries
      21. Plum
      22. Raspberries
      23. Blueberries
      24. Papaya
      25. Brazil nuts
      26. Oranges
      27. Tofu
      28. Beans (all varieties)
      29. Seeds: flaxseed, sunflower, sesame
      30. Walnuts

       
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