Old Format -> CureZone.INFO
Re: High Micronutrient foods for losing weight and refeeding
  • Micro nutrients? What's that?   Dougz   6y  1,177
    • It’s complicated. The best thing i...   mouseclick   6y  1,134
    • Re: High Micronutrient foods for losing weight and refeeding   mouseclick   6y  16,075  
      This is my avatar. Click here to see my profile.
      Date: 6/5/2009 5:29:41 PM   ( 6y ago )   Hits:   16075
      I found that post I mentioned above at and by the way this is not a cut and dried thing, you need to look carefully into it and form your own opinions. If were a healthy society this knowledge would have been passed on from generation to generation and growing and harvesting the food we eat would be intertwined with our lives. But it's not, so the predicament we are in is to try and find what's good in this morass of supermarkets, advertising hype and plain lies. We have to do it the hard way. If you are fasting, it would be a good time to read up on it and make your own decisions to plan your refeeding.

      Here's what the post said:

      You would need to get the books to follow it exactly here is the website. I am sure you can find his books on Amazon or order from his site.

      To get you started here is a little info...

      Dr. Joel Fuhrman's "Eat To Live"


      ALL RAW VEGETABLES: romaine, kale, collards, parsley,
      Swiss chard, carrots, spinach, tomatoes, cucumbers,
      mushrooms, onions, celery, all lettuce, snow peas,
      red & green peppers, (at least 1 Lb daily)

      RAW, STEAMED OR FROZEN: asparagus, bok choy,
      Brussels sprouts, cabbage, celery, spinach, onions, broccoli,
      mushrooms, kohlrabi, okra, water chestnuts, peas,
      string beans, green beans, zucchini. (at least 1 Lb daily)

      NON GREEN / NON STARCHY: beets, eggplant,
      onions, tomatoes, yellow & red peppers,
      bamboo shoots, cauliflower, garlic.

      at least 1 cup daily

      FRESH FRUIT: at least 4 daily


      cooked starchy vegetables or whole grains, barley, oats,
      brown rice, wild rice, squash, corn, potatoes, cooked carrots,
      sweet potatoes, breads, cereals, pasta

      RAW NUTS AND SEEDS: 1 oz per day maximum

      AVOCADO: 2 oz per day maximum

      GROUND FLAX SEED: 1 TB daily maximum

      ~~~~~OFF LIMITS~~~~~

      Dairy products
      Animal products
      Fruit Juice, dried fruit


      1. Collard, mustard, & turnip greens
      2. Kale
      3. Watercress
      4. Bok choy
      5. Spinach
      6. Brussels sprouts
      7. Swiss chard
      8. Arugula
      9. Radish
      10. Cabbage
      11. Bean sprouts
      12. Red peppers
      13. Romaine lettuce
      14. Broccoli
      15. Carrot juice
      16. Tomatoes & tomato products
      17. Cauliflower
      18. Strawberries
      19. Pomegranate juice
      20. Blackberries
      21. Plum
      22. Raspberries
      23. Blueberries
      24. Papaya
      25. Brazil nuts
      26. Oranges
      27. Tofu
      28. Beans (all varieties)
      29. Seeds: flaxseed, sunflower, sesame
      30. Walnuts

      Printer-friendly version of this page Email this message to a friend
      Alert Moderators
      Report Spam or bad message  Alert Moderators on This GOOD Message
  • How can I view entire discussion thread on a single page?

    How can I expand all forum messages on a single forum page?


    Donate to CureZone

    Terms of Service - Privacy Policy - Spam Policy - Disclaimer - Guidelines & Rules

    CureZone Newsletter is distributed in partnership with

    Contact Us - About - Advertise - Stats

    Copyright 1999 - 2015

    0.098 sec, (2)

    Toxic Laundry Detergent?
    Find out the hidden toxic chemical that is inside your laundr...

    4 Day Liver Detox
    I found relief from toxic liver problems in just 4 short days! Check...

    Erectile Dysfunction?
    Combat ED without pills, from home. Guaranteed 100% Success

    Clarkia Tincture
    Hulda Clark Parasites Cleansing Tincture, 2 oz, 4 oz, 8 oz, and 16 oz

    Most Expensive B12 Vitamin
    Would you pay this much for a liquid b12 vitamin!?

    Hulda Clark Zappers
    VariZapper, the most advanced Clark Zapper! Programmable through p...

    Cures Common Diseases
    Millions of antioxidant ions boost immune system function curing...

    Eliminate Parasites Now!
    How to Eliminate Parasites in 30 Days or Less

    The Best Colon Cleanse
    Are you Ready for the Ultimate Colon & Intestinal Cleanse?

    Utopia Silver Supplements
    Naturally Cleanse, Chelate, & Detox Your Body Without Harmfu...

    Scientist prove anti-diabetic benefits
    Electrolyzed drinking water significantly reduc...

    ”I Cured My Candida”
    Eliminate Candida Symptoms Within Hours.

    The Most Powerful Detox
    The Best Detox Article Ever Written.

    Natural Cancer Remedies

    Complete Candida Cleanse
    Restore your health 100% effective Candida Cleanse

    The World’s Best Nutrition Supplement
    Optimize your health with a whopping 415 100% or...

    The Tesla Shield™
    Transformational Technology For Mind Body And Soul.

    Lugol’s Iodine Free S&H
    J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.

    Cure Leaky Gut with Probiotics, Prebiotics & Enzymes

    What Causes Anger?
    Anger is all about control and/or not being in control. It is the o...

    The Bio Cleanse
    Complete detox kit for removing toxins, heavy metals, parasites and mu...

    Your Ad Here