I am experiencing severe constipation since last friday. I am really confused what should the next steps be to get some waste out of me!
I drank Senna tea yesterday and passed only a tiny amount of soft liquid pieces. On last friday I could eliminate normal bowel movement. I feel like I can't get my rectum to relax or my sigmoid colon is not passing any stool. My diet is lower in fiber as recommended but finally bought fiber supplements today but haven't taken them yet.
I am really anxious and confused with the next steps I should take. As I drank Senna yesterday is it safe to drink drink it today too before bed ? But I am not sure if it will help as the tiny amount what came out today was half liquid and really soft. I just can't get it through and out.
What can you suggest for me ? What could be the safest and fastest way for bowel movement ? Last time when I was constipated I tried enema and it did work but I also read it flushes probiotics out. As I am candida sufferer I am not sure if it's safe.