I made a 3% Hydrogen-Peroxid mixture from the 35% food grade kind. Then I added 6 tablespoons of the 3% solution to 1 quart of water. I couldn't hold it for very long, but I got alot of mucus out and I think that I heard my liver and galbladder release! Only, after I heard the sounds I got really sick and felt like I wanted to throw up. I figure it was from the toxins that were released. It took a while before I felt better. Next time I think that I will only put maybe 2 tablespoons of 3% in, because the 6 tablespoons was REALLY intense.