If you can consume, there's your delicious answer.
With broths, on your salad, a shot with Sea Salt
& fresh lemon juice, in your tea.
Just type cayenne in the seach box and see how much comes up. It is WONDERFUL for your whole being.
Also, adding a bit of Sea Salt
and lemon juice to your drink water is a good thing to do.
Post what works for you - so many people ask this question at different times and for all kinds of reasons whether leaky gut, raw food, bacterial overgrowth, etc etc. it is something a lot of people do face off at one point or another.
Good luck in your search.