Hi there, I eat a strict raw vegan diet and LOVE it! I always feel positive and clear. One thing that I truly love about it is the great feeling of eating what I have created. I make my own nut milks, breads, crackers and so much more! I feel alert, light like I have wings on my feet. I know that different diets work for different people, but this one is super, it is wonderful for your physical AND mental self!