Sounds like you are still doing great Nicky! I am ONLY weighing in daily because of another program I am doing online (weight loss group) and they require a daily weigh in. So far so good much loss and no gains so no binge eating...LOL Also, the daily weigh ins keep me accountable to what actions I do throughout the day ie what I eat and what type of exercises I do. And for me, I need accountability, or I will fall right on my face....
Don't worry Nicky, you will be seeing those 170s soon and then beyond! From starting around 200 you are doing a great job and you keep me motatived so you know:-) Also, I sent you an email on curezone of my real email address so we can keep in touch! Keep up the good work all!
Day One Day Two Day Three Day Four Day Five (I like this layout:-)
175 173.6 171.8 168.6 166.8