From our buddy Dr. Mercola
They have shown a link between mental health and dental health. Wow, no surprise to us here, eh? I don't think any of the info will be a surprise, but worth posting anyway..
For example, vegetarian diets have been shown to increase your Alzheimer’s risk, whereas diets high in omega-3’s lower your risk.
High intake of the omega-3 fatty acid DHA can help protect your brain from memory loss and cell damage caused by Alzheimer’s disease, thereby slowing down its progression, and lowering your risk of developing the disorder. Researchers have also said DHA “dramatically reduces the impact of the Alzheimer’s gene.”
Omega-6 and omega-3 fatty acids are both essential for your health. However, the typical American diet is far higher in omega-6 than omega-3 (like DHA), throwing your ratios out of balance.
Your ideal ratio of omega-6 to omega-3 fats is 1:1. Today, the average intake ratio of omega-6 to omega-3 is anywhere from 20:1 to 50:1! This unbalanced intake could lead to several health problems, including Alzheimer’s.
The easiest way to balance your ratio is to consume more omega-3 fats from good sources, and reduce your intake of omega-6 fats.
The primary sources of omega-6 are corn, soy, canola, safflower, and sunflower oil; these oils are overabundant in your typical diet, which explains the excess omega-6 levels. Avoid or limit these oils.
By far, the best omega-3 fats are those found in fish. That's because the omega-3 in fish is high in two fatty acids crucial to human health: DHA and EPA. Unfortunately, eating most fresh fish -- whether from the ocean, lakes and streams, or farm-raised -- is no longer recommended due to excessive mercury contamination.
Therefore, your safest bet for clean and pure omega-3 benefits is to take krill oil or fish oil. And, while I am well-known as a minimalist when it comes to supplements, fish oil and krill oil are "supplements" I strongly urge you to add to your daily diet if you want to prevent disease, and increase both the length and quality of your life.
Copyright 1999 - 2015 www.curezone.org
0.205 sec, (2)
The Best Constipation Relief Is In Your Kitchen! Click Here for The Ful...
Don’t drink another glass of water until you read this.
Reverse Type 2 Diabetes
Learn The Real Cause Type 2 Diabetes…And How To Turn It On Its...
Did you poop today?
All natural constipation relief!
Kidney Stones Remedy
Hulda Clark Cleanses
Free Book by Dr. Clark!
Bestselling author Dr. Hulda Clark claims to have cured cancer...
What is Alkaline Water? Is it good for you? Is it dangerous?
What Causes Depression?
You could “immunize” yourself against depression!
Natural Cancer Remedies
Magnetic Pulsers In Bulk
Introducing the most advanced magnetic pulser on the market t...
Detoxifying drinking water!
Internal cleanse with millions of antioxidant ions in ever...
Destroy Parasites Naturally
Destroy Parasites Permanently in 30 Days or Less
Utopia Silver Supplements
Silver Bulletin e-News Magazine, ”What the Coming Food Colla...
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Complete Candida Cleanse
Restore your health 100% effective Candida Cleanse
Tbyil Supplement Catalog
The Best Years in Life’s hand picked top quality natural heal...
ProbiCell™ Yeast Cleanse
fight and prevent cancer with probiotics, prebiotics and enzy...
Your Ad Here