I am sharing my personal success story on lowering my blood pressure. I know how hard it is to find something that actually works!
My blood pressure had gotten as high as 280/180. Even after doctors' medications it still bounced back regularly to 195/115. After trying several medications to get it down safely until I could fix the problem, I found 5mg lisinopril taken before bed to be the safest and most effective.
I started taking 500mg Serracor once a day to clean out my arteries. I used the Dr. Natura Colonix program for three months to clean out my colon. After I was cleaned out, I kept the Dr. Natura Kleritea on hand to take it as needed. In my first three weeks of taking Serracor and the Colonix program, I lost 35 lbs and I wasn't even trying to lose weight. But losing weight was important in the long run. I have learned to stop eating by 3 PM and eat all the food I need between waking and 3 PM. This is important so that the body is not heavily processing food during sleep.
I started walking 20 minutes a day on the treadmill, and up to 60 minutes when I have the time. This is really important. Normal walking doesn't give the body quite the workout as a steady pace at 3.3 mph. I also stretch my back every morning upon waking. I'll lay on top of my bed and bend my body over with the goal of placing my face between my ankles. I couldn't do it at first, but several years later I can plant my face flat on the bed between my ankles within a minute after rising. This stretching not only relaxes the nerves and muscles around the spine, but it also makes the back very strong. After stretching, I lay on my back and lift my legs straight up while slightly lifting my head and then lay out flat again. I do this 30 times, although I could only do it five times when I started. After lifing my legs straight up, I then lift my knees toward my chin while slightly lifting my head. I do this 30 times, but again I could only do it 5 times a day when I started. These exercises pump the lymph nodes near the groin and prevent a lot of diseases. They build up strength in the back, and they massage the internal organs. They are very invigorating and make it easier to pump blood through the body, which is essential to lowering blood pressure. During the day, the arms also need to swing widely for at least 15 minutes. This pumps the lymph nodes under the armpits, which are also very important.
Meditation became a regular part of my daily routine for several years, and it helped to lower my blood pressure. However, life can make a meditation routine difficult to maintain. Using a TENS unit on the neck helped release clots from my arteries when I felt pressure building in my head, but this could be dangerous if the clots are too big. Exercise harder for several days before using a TENS unit as it dissolves some of the clot. TENS units can also increase blood flow in legs and arms. Put the pads over sore areas and operate at 8 Hz for 15 minutes at each painful location.
I also cut down my red meat to twice a month, eat salmon once a week, eat a variety of vegetables from my own garden, drink lots of tea made with herbs from my garden, make my own vitamins from vegetables and herbs from my garden, eat probiotic foods and drinks including kim chi, fermented beverages, and Greek yoghurt. Very important, I cut out the salt shaker. I used Himalayan pink salt for a while, but even that salt raises the blood pressure. It took me several years before I realized that many salts are just as bad, and they show up in many brands of bottled water. Don't drink water with calcium chloride or potassium chloride added. These are salts, too, and also constrict the organs and arteries. I have found that many supplements don't work either because they are highly processed or contain fillers. To fix this, I now grow all my own plants, dry them, powder them, and put them in capsules, myself.
I take MSM and glucosamine and took it in high doses due to an injury I sustained 12 years ago. I had to cut it down to the minimum dosage because the MSM also has the property of constricting the arteries.
One herb/vegetable that I consume daily is dandelion. I grow them in my yard and dry them so I can make tea during the winter. I also eat them fresh added to salads, cook them as roots and greens, and make tea from the fresh herb. Dandelions have a perfect balance of organic calcium, potassium, and other minerals needed by the heart. I don't know why dandelions are not a staple food of the human diet. They are incrediblly nutritious to the heart and completely non-toxic.
Even after doing all the above, after ten years my blood pressure was still borderline hypertension. Then I started taking a hot soaking bath each day. This was the final key to brining down my blood pressure. Get the water as hot as you can take it and soak for about an hour. The warm, wet heat penetrates the body and relaxes the arteries throughout the system. After seven days of hot soaking (and everything else I mentioned), my blood pressure finally dropped from 140/88 to 126/77.
My personal observation is that hypertension is partly psychological. Certain types of intense thinking, like computer programming, and focusing intensely on solving problems, tend to stiffen the arteries. The mind and body need activities that help them to remain fluid and flexible. A hot soaking bath on a regular basis can temporarily fix the problems caused by a stiff lifestyle, but the solution to hypertension is a complete rejuvenation of the entire body/mind system. I am 56, btw.
This is a synopsis of my effort to lower blood my blood pressure naturally and it took me 12 years to get here. I stopped using Lisinopril over six months ago when my blood pressure had returned to normal. I take no commercial medications at all. To keep my blood pressure low requires a steady commitment to diet, exercise, good thinking, and good living.
I underwent laparoscopic fundoplastication for a hiatal hernia in 2008. From what I understand, the resultant scarring somewhat aids in maintaining the seal. If I take Serrapeptase, will it cause my surgery to reverse itself? My doctor did not utilize mesh and I'm very concerned.
Thank you all for your responses and help. I appreciate it!
Hi - I have been taking serrapeptase Dr's Best enteric caps (40,000 U) 3 to 4 pills 3 times a day on an empty stomach for a long-term lower and upper back pain issue. My hope is that the serrapeptase will dissolve the scar tissue in several places from old injuries. My question is, has anyone experienced debilitating pain when initially taking serrapeptase but found it lessened over time? I know my dose is on the higher side and honestly I am OK with the pain as long as I can expect it to gradually subside as healing progresses. I am not finding much useful info online about user experiences. Most articles are just adverts to sell the stuff it seems. Love to hear some real life experiences here. Thanks.
I have been taking 2 caps of Dr. Best 120,000U/day for a long while now. The discomfort comes and goes when I am going through a "healing crisis" or when there is scar tissue that is old from injuries when I was a kid (I'm 38) being eaten/destroyed. Sometimes it can be quite painful then it goes away. Burning has occurred too. Achy and almost like "growing pains"
I did notice a little discomfort in several places in my chest area on and off but nothing major. It has been quite some time back and now, upping the dosage to 250K iu twice daily I don't have any problems. I am not saying upping the dosage solved anything because I doubt that it did but I moved to a different formula so unless it is inactive then there are no further problems. It was only for fairly brief periods anyway.
Hello, I've been taking serrapeptase for about 4 months now for uterine fibroids. I am not sure if it is yet helping but have for the first time felt less inflammation in the uterus. It has become my favorite supplement becasue of how much it helps my overall inflammation and body aches and pains (that i didn't realize i had), sleep, lungs...
I have been menstrual flooding for many years and this past year it turned into hemorraging at times. I ended up in the hospital for a blood transusion last week and thought maybe serrapeptase was hurting more than helping because it is also a blood thinner. Has anyone experience heavier periods or more blood loss on serrapeptase?
Serrapeptase is not a blood thinner but blood debris cleanser. You can try it but not over 3 capsules each time, 3 tines a day for start. Yo6 donot want give liver burden to clean the wastes in large quantity in short time.
I love serrapeptase. It has helped me greatly. It is a type of blood thinner so maybe that is why the menstrual issues HOWEVER it also eats away at scar tissue and might be resolving an issue you have there. Follow your gut feeling.....
For conditions like yours it might be wise to do it gradually with low dosage. Also take lots of vitamin C and eat plenty of red/blue/black berries or take supplements of Grape Seed Extract, bilberry extract for their proanthocyanidins which helps strengthen the circulatory system walls. If Serrapeptase is removing scar tissue you need to make sure the areas are strengthened and healed to prevent any undesirable consequences. These things will provide what your body needs to heal and as a side effect it should benefit your skin and bones. ie less wrinkles.
Hi I suspect I have leaky gut because I'm sensitive to almost all foods. Milk, acne, soy, acne, eggs, acne, carbs, acne, bananas, acne, nuts, acne,,,,,Nothing I can eat that does not give me acne.
However, acne is the least of my concern on my list. I have more serious issues such as Lyme disease.
My question is, since my gut has increased permeability , i.e., leaky, if I take systematic enzymes, such as wobenzymes, the enzyme molecules (proteins) will more likely leak into my blood stream, so they work better to clear up junks, is this logical?
I'm asking because I feel wobenzyme gives me herx reaction which I didn't expect since I just started 2days ago..
Thanks for your great tips. But can you elaborate a little bit how do these things affect my gut?
I've been taking conventional vc and NAC, Liposoma versions are too expensive. I'm wondering can I make my own by using lecithin?
If you live in the states there are a few companies that see both on there. For 40 bucks for 90 day supply.
Pills of any kind are not bioavaible very little if it gets to the blood stream because the stumic acid destroys most of it.
With liposomal it is in cased in fat and makes it past the stumic and absorbe into the blood by the small intestine.
Liposomal glutathione it what your body uses to detox it self of heavy metals and other toxins. Your body natural produces it but When you are sick for a long time your body will stop making it.
It is also a powerful antinflamitory. Liposomal vitamin c kills all kinds of bacteria viruses and fungus. Your body can not produce it by your body needs it to build colligen. Wicth means about every cell in your body.
Colloidal sliver can be bought on ebay in the gallons also only 50 bucks.
Making your own is not cost effective and not as good as the real stuff.
All three will help heal your leaky gut you HAVE to get on probiotics ASAP. Them 3 should help you heal enough so you handle the milk kefir.
You don't need to take 10 grams of each every day.
One gram a day for both of the liposomal did the trick for me. You might need a extra gram depends how sick you are. But if you have never taken it you should see great results. 2-3 table spoons of the sliver on a empty stumic.
In all honesty this is your best bet for a treatment. If you don't have a fungal infection like me in your guts. You could try a Fecal Transplant at home.
It should work good as long as you don't have a pathogen overgrowth. You have to hold the Fecal Enema in for at long time 12 hours at least.
Other then that you could contact the company that discover the stem cell treatment that heals the small intestine. That will cost around 300,000.00